How to Rewire Your Brain For Positivity: Gratitude

One of my favorite tips ever, for rewiring the brain, is keeping a gratitude log. I remember months ago my head was filled with lots of negative thoughts. Then, I watched a TED talk about positive thinking and it did wonders.

I'm not going to link any research as to the benefits of gratitude because there is loads of literature and it is easy to find. But above is that TED talk. Please watch it, it's very powerful not to mention really funny!

Quick action steps:
1. Write down three new things you are grateful for each day for at least 21 days